Women’s Fertility Health: Three Things You Can Do Now to Increase Your Odds of Conception
Your fertility health and the state of will exponentially impact your chances of conceptive. Thankfully, whether that’s for better or for worse is entirely at your discretion. According to the American Society for Reproductive Medicine, infertility affects approximately 7.3 million couples per year, or about 12 percent of those who are trying to conceive. Most commonly, the issue is found in the females and not the males. Genetic indispositions aside, there are a few things that you could be doing in the here and now that can drastically improve your chances of conception in the immediacy and in the future that lies ahead.
There’s No Time Like the Present
According to leading fertility health experts, there is no time like the present. Experts say that the prime age to become pregnant is actually in your 20s. The older you get, the less likely it is that you will conceive. Women in their late 30s suffer from double the odds against them of getting pregnant (22 percent). Similarly, women in their 40s also suffer by a 29 percent margin against.
Eat a Balanced Diet
You are what you eat. A balanced diet is the key, experts say. Studies conducted by Harvard found that women who kept diets rich in monosaturated fats, iron, fiber, protein and fruits and vegetables had the lowest chance of suffering from marred conception rates. Eat well so someday you can eat for two.
Harmful Habits Decrease Your Chances
Stamp out the bad habits. Smoking, drinking and lack of sleep, improper diet and lack of exercise all are kill-switches to your fertility health. Instead, keep a healthy, active and balanced lifestyle for the best natural results.