There are countless reasons that could be contributing factors to why you are unable to achieve natural fertility. The goal of trying to conceive naturally is one that most couples avidly seek. After all, if there is a way to allow Mother Nature to do her job as opposed to relying upon prescription drugs, all the better. Learn about a few tips that might be able to help you in this article.
Talking to Your Doctor About Birth Control Cessation
If you are currently taking birth control, you will need to speak with your doctor regarding natural fertility. According to leading experts, birth control can still have lasting effects in your body for months after you stop taking it. Consult with your physician to find out how long you can expect these effects to impact your ability to conceive.
Memorizing Your Ovulation Window
You need to know when your body is primed to receive the sperm in order to take advantage of these key moments. All women have a unique ovulation cycle. Some women will ovulate for a longer period and others will ovulate for shorter periods of time. Generally speaking, the two days before and after ovulation occurs are ideal for conception.
Increasing Sexual Activity
You can’t get pregnant if you don’t have sex, and lots of it. Sexual experts advise that you introduce exciting new elements to your sex life to increase the chances of conception. This will help you both become more excited about sex instead of focusing on the monotony of trying for a baby over and over again.
Tracking Your Progress
Keep a fertility journal. Take detailed and intimate notes. Make sure you talk about your ovulation cycle and your feelings. Track your progress and even talk about the past pregnancy tests that you used and how you were feeling at the time. This can help you stay better focused on the task at hand: achieving conception naturally.
For couples that are struggling to conceive a child via means of natural fertility, there are plenty of different methods that you can consider implementing which can help to facilitate the desired outcome. Classically, balancing your diet, reducing stress levels, regular exercise and the cessation from bad habits like drinking will all serve you wonderfully. Along the way, use these tips to help increase your chances of a natural conception.
You often hear couples who have children talk about the best part: making the child. This cannot be emphasized enough. If you want to get pregnant, you have to have sex, and lots of it. But it is not just about the sex that you are having or how often that you are having it. It’s more importantly geared towards when you are having it, outlined in the next point that follows.
Know Your Ovulation Cycle
Clarice Weinberg, Ph.D., head of the National Institute of Environmental Health Sciences, says that to enjoy the greatest odds of conception you must be aware of your ovulation cycle. According to her, the greatest chances of pregnancy occur during the two days that directly follow your ovulation cycle. Use the next step to learn how to identify this better.
Increase Sex During Ovulation
If you are unsure of when your ovulation cycle occurs, your best bet is to speak with your doctor. A medical expert can help you determine your exact cycle by running a few simple tests. During these days before and after your cycle, have as much sex as possible to increase the odds of natural conception.
Make Intimacy Fun and Exciting
Lastly, make sex fun and invigorating. The purpose of this routine is to ensure that you are both having as much sex as is possible. By adding new elements into the bedroom, you can both ensure that a natural conception is at the forefront of your physical and life goals.
Perhaps one of the most confounding physical secrets that couples trying to have a child ponder is the art of procuring natural fertility. In essence, it’s frustrating when you are both healthy and sexually active but conception is seemingly impossible. What you are doing, the lifestyle that you lead and even bad habits that you maintain are all key culprits which must be reversed and amended by you—if you are to go about changing this to your benefit.
Body Weight Matters
According to Parents.com, a leading parenting website, hormones indeed play a strong role. Certain bodily hormones are emitted, caused by excess fat, that can actually impede your body’s ability to conceive. Christopher Williams, MD, author of The Fastest Way to Get Pregnant Naturally, advises that you mind your weight and pursue an active exercise routine that is not overdone, like extensive running, to balance hormones and aid in the reproductive process.
Balance Your Diet
If your body is lacking in the nutrients provided by a proper and balanced diet, this could be the cause as well. Leading doctors, including Dr. Williams, advise that you balance your diet and ensure that you are getting enough vitamins and minerals for a healthy reproductive cycle. Good advice is to take a daily vitamin supplement to ensure proper nourishment.
Stamp Out Bad Habits
Bad habits could play detriment to you getting pregnant. Obvious ones include things like smoking or drinking, a poor diet, lack of exercise or leading a stressful life. Stress, for example, causes hormonal imbalance in the body, and emits a flight or fight hormone called cortisol that can deter the body from getting pregnant due to overall hormonal imbalance. Moderate bad habits, balance your diet, stamp out stress and avoid living a sedentary lifestyle to reverse these negative bodily trends.
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