Today’s conversation is centered upon sperm count, namely what methods you can undertake to naturally improve your sperm count. Most men have no idea what their sperm count even is, unless they get it tested. For the men that do, they can attest that it can be a real trick getting it back up to healthy levels. Use these simple tips to learn how to increase your sperm count naturally.
Moderate Your Smoking and Drinking
It’s no mystery that smoking and drinking are terrible habits. By moderating both, you can naturally improve your sperm health. Alcohol consumption impacts your liver and causes a spike in estrogen in men, lowering your sperm count. According to a study, men who smoked tobacco habitually reported 22 percent fewer sperm than the men who did not.
Avoid a Sedentary Lifestyle
We all know that we should work out daily for our health, but also for our sperm. Exercises help your body to produce more sperm and increase your immune system to protect fragile sperm cells. Avoid excessive workouts, which can actually lower your testosterone.
Eat a Balanced, Healthy Diet
A balanced and wholesome diet will do wonders for your health and for your sperm, too. The best method is the simplest one: follow the food pyramid. Eat balanced, wholesome and healthy foods each day to naturally improve sperm count.
Avoid Consuming Soy and High Fructose Corn Syrup
Avoid eating soy or soy based foods; they can have what is called an “estrogenic effect” on the body. The consumption of high fructose corn syrup, commonly found in soft drink beverages, is detrimental to sperm count as well. In a recent study, men who drank Coke beverages daily had an average of 30 percent fewer sperm than men who didn’t.
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