According to New York Times best-selling author, Dr. Mark Hyman, the most pandemic disease in America today is one that few people even know about, and that nearly one-third of all people probably have: fatty liver disease. You might be thinking: I don’t drink alcohol.The full name of this disease is actually: nonalcoholic fatty liver disease (NAFLD). It means that you can get it from not drinking alcohol. What causes it? Poor diet and a fatty and sugary food intake with lack of proper exercise.
More than 90 million Americans have NAFLD, says Hyman, and few even know that they have it Hyman says that one of the primary causes is the high fructose corn syrup, found in most carbonated beverages and in many other beverages and foods we eat. That aside, refined sugars,other sugars, fatty intake and poor diet combined with lack of exercise are key culprits.
If left unchecked, it taxes the liver, reduces its efficiency and creates insulin resistance, called ..
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