How to Boost Fertility for Women Naturally
When contemplating the aspect of fertility for women, most women agree that the preferred route is the all-natural one. If you and your significant other have been trying to conceive for quite some time with no luck, and you are unsure as to why, it could be due to some bad habits that you have which could serve as the vices to your inability to get pregnant. Find out what measures you can take right now to best increase your chances of naturally conceiving a child.
Watch Your Weight
According to William Gibbons, who directs reproductive endocrinology at the Baylor College of Medicine, weight does play a role in your ability to get pregnant. A recent study found that women who were overweight or obese struggled to get pregnant as compared to those who had a healthy body mass index (BMI). In short: keep the pounds off and you will more easily get pregnant.
Learn Your Cycle
Too many women are entirely unaware of their ovulation cycle. This can work for you or against you. Most commonly, it’s the shocked women who suddenly find out that they are pregnant. On the alternative side, by knowing when you ovulate, you can take advantage of the several day window before and after to maximize your efforts to conceive.
Mind What You Drink
What you drink will go into your body, and can play a positive or negative role in conception, says Gibbons. One particularly over drunk beverage is coffee, which has been classically associated with reduced fertility levels in women. To counter this, Gibbons advises that you limit caffeinated beverages to no more than two servings per day.
Smoking shocks the body, and creates internal havoc. That aside, it is wise to pursue cessation if you are trying to have a child because you shouldn’t smoke when pregnant. Experts say that you should go cold turkey when quitting to eradicate the nicotine, which can impede conception.