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Bad Habits to Correct Now That Contribute to Decreased Women’s Fertility

The human body is a fascinating organism that mystifies and continues to boggle scientists and medical experts. The sheer complexity of the circulatory system, for example, is something that is still unable to be replicated in an artificial setting to better understand. While the human body still has many mysteries that remain yet to be solved, there are some facts that we do now better understand, particularly as they relate to women’s fertility. To make the most of your short ovulation window, make sure you consider stamping out these bad habits right now for enhanced women’s fertility.  Chances are that you already know these are bad habits for your health. Hopefully this article encourages you to take action.

  • Smoking: Smoking is just terrible for you; that’s no shocker. Tobacco smoke contains thousands of harmful carcinogens that contaminate the human body and that can mar and harm fetal health. Smoking has also been linked to infertility in women over countless years and in countless studies. If you are trying to have a baby, the cigarettes simply must go.
  • Drinking: Alcohol, man’s greatest vice perhaps, is another major caveat. Even just a drink or two per day can decrease your chances of conception. Alcohol, like tobacco smoke, is laden with toxins that hamper the body’s ability to regulate itself and that tax the internal organs. Complete cessation in drinking while trying to get pregnant is your best bet.
  • Imbalanced Diet: Obesity and malnourishment have both been linked to infertility in women. Women who are 30 pounds or more overweight (obese) typically have higher hormonal output than women who are in good shape, thus reducing chances of conception. An imbalanced diet can also contribute to this because the body is deprived of the key nutrients necessary for conception.
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