When we take a good look at some of our daily habits, it can be easier to understand what’s impacting our sperm count. If you are seeking to conceive a child with your significant other, some bad habits or lack of good habits could be impacting your fertility. The following four vices can be put in check to improve your chances and increase men’s fertility.
Keeping Fit is Your Best Bet
One of the very best things that you can do to improve men’s fertility is to keep your body healthy, balanced and in good shape. Experts advise that you exercise continuously for at least 30 to 60 minutes per day in combination with a balanced diet to maintain good health. The more overweight that you are, the lower your testosterone levels become, which are further decreased as the excess weight affects the heart and its functions.
Drinking Lowers Sperm Count
Not only does excessive drinking reduce your sperm count, it also lowers your testosterone levels. This is not to say that drinking in moderate isn’t okay – it is. But some guys have trouble moderating just one or two drinks or a six pack. Instead, reduce your drinking and curb it. Perhaps save those few beers for a Saturday of college football, and increase your sperm count naturally by doing so.
Sleep More Soundly
The body renews itself when you sleep. This includes the body helping to increase cell structure integrity in your sperm, which also impacts sperm motility. Additionally, sleep helps the body better regulate stress levels and reduce them, which impacts the amount of the “flight or fight” hormone created and released by stress, cortisol, which has been shown to denigrate sperm cell integrity.
Ingest More Antioxidants
Numerous studies conclude that an antioxidant rich diet helps to improve men’s fertility and sperm count. One reason is that antioxidants combat damaged cells called free-radicals, which deprecate sperm cell integrity and hamper production and motility.
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